Open to all ages 16+ (younger may be allowed with Professor’s approval). You will learn everything from the basics in Brazilian Jiu Jitsu, including self defense, ground-work, takedowns, throws and more. During this time you will build up your endurance, flexibility, core strength, hip movement, technical proficiency, self confidence and overall Brazilian Jiu Jitsu ability. As you progress into more advanced ground techniques, students will begin to understand and apply the more intricate transitions and combinations. Over time each student will begin to discover their personal strengths and weaknesses and form a specific style/game best suited for their body type and ability.