Classes at the academy are taught 7 days a week. They include a strength & endurance building warmup, technical instruction and live rolling. It is among the most demanding and cerebral workouts you will ever experience. Suitable for all levels, all ages and anyone who may be interested in improving their health, safety, problem solving ability, confidence, endurance, strength and more!! Come and sit in on a class or better yet, take a FREE trial class! We are confident that one you experience Brazilian Jiu Jitsu, it will become a cherished part of your life.